Working It Out – Drop Two Sizes

My latest exercise endeavor: Drop Two Sizes by Rachel Cosgrove

The cover? Blech. The model? Meh. The title? Horrendous. (All of which Rachel has addressed here.)

The workouts? Killer. The meal plan? Good. The results? Worth it.

I picked this up after her husband, Alwyn Cosgrove, co-author of the New Rules books that I love so much, recommended it to our NROL4W Facebook group for fat loss. I was definitely hesitant but I’m glad I went for it. As a result, we created a separate facebook group for those interested in her program and it has been so nice to have a support system!

The workouts are tough! They focus a lot on mobility, complex movements, a lot of off-loaded weights, balance stuff. It’s deceptively challenging. Especially the weekly metabolic sessions.

The diet is mostly common sense stuff – lots of fruits and veggies, lean meats, some complex carbs, a protein shake daily, and limiting yourself to 2-3 “splurges” a week (which is my biggest challenge). There is a little bit more to it than that but that’s the gist. Nothing crazy here! It works out to be about 1800 calories a day for me.

I doubt I’ll actually drop two sizes (as my diet is not squeaky clean) but I’d be really happy with one. I’m halfway through the program (almost) and can actually button jeans that are 2-sizes-too-small though they are NOT comfortable or flattering. Hello, muffin top!

I love that Rachel is a proponent of ignoring the scale – something I am seemingly incapable of doing. Most women gain weight (~4 pounds) on the plan. But lose 2 sizes. I’m on track with the weight gain, that’s for sure. But these jeans don’t lie. Something is going on with my body composition!

But there’s a problem. I’m essentially no longer running now (thanks to my hips) and now, my knees are acting up again these past couple weeks. My current internal debate is whether to continue on as is, modify the program to ease up on my knees, or stop completely. I have an appointment with my physical therapist in a few weeks and we’ll see what he says. In the meantime, I’m going to dial it down a little.