New Rules of Lifting: Break In

Since completing New Rules of Lifting for Women, I’ve started on the original (aka men’s) version. It has a lot more moving parts to the program and is much more customizable. I selected the path of “Eternal Beginner” which specifies doing the Break In Phase for 4 weeks, twice a week.

Workout Log:


Calendar – click to enlarge:


Please note: I am not following the diet plan and am training for a half marathon even though long, steady state cardio isn’t recommended with this program. You can follow my running program on DailyMile.