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  • Meet Leah!

    Hi! My name is Leah and I like food! Welcome to my blog about mostly healthy eats! If you have any questions, please feel free to email me at leftoversforlunchATgmailDOTcom.

  • March 2018
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New Rules of Lifting: Break In

Since completing New Rules of Lifting for Women, I’ve started on the original (aka men’s) version. It has a lot more moving parts to the program and is much more customizable. I selected the path of “Eternal Beginner” which specifies doing the Break In Phase for 4 weeks, twice a week.

Workout Log:


Calendar – click to enlarge:


Please note: I am not following the diet plan and am training for a half marathon even though long, steady state cardio isn’t recommended with this program. You can follow my running program on DailyMile.