New Rules of Lifting: Fat Loss I

Workout Log:

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Workout Schedule: (click to enlarge)

There were a few pretty intense weeks in there with my half marathon training and a couple of recovery weeks while I nursed a knee/hamstring flare up and took it easy on the weights. All in all, it took me 6 weeks to complete what should have theoretically taken me only 4 (lifting 3x/wk) but I’m okay with that considering I was training for the half, ran a 10k, stepped up my yoga game, and did some cross training.

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Please note: I am not following the diet plan and was training for a half marathon even though long, steady state cardio isn’t recommended with this program. You can follow my cross training on DailyMile. And for curious minds, I’m currently up a couple of pounds, still taking progress pictures, and not calorie counting or anything for the time being.

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