New Rules of Lifting: Fat Loss II

Vlog:

Workout Calendar: (click to enlarge)

image

Workout Log: (click to enlarge)

image

image

Advertisements

3 Responses

  1. Booooo on the runner’s knee! On the bright side, it’s something that you can totally overcome (so long as you actually rest and do the PT exercises) and hopefully it will be behind you sooner rather than later.

    I can’t eat chocolate now with my food restrictions and it SUCKS. I recall you weren’t eating much cheese either? I find the cheese thing the hardest. I’d kill for some aged cheddar right now.

    • Yeah, I’m not supposed to have chocolate but I do. And the only cheese I’m “allowed” is goat cheese which doesn’t quite cut it. I do like the pepperjack rice cheese slices though!

  2. Hope your knee gets better fast! I admire your dedication to NROL, sticking with the plan for an entire year…I’m terrible at routines.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: