Fall Vegetable Curry

I’m desperately wishing it were Fall again. It is brutally cold outside.

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I turn to soul warming meals to turn up the temperature like this Fall Vegetable Curry, inspired by Cooking Light.

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Total: 30 minutes
Yield: 4 servings (serving size: 1 cup curry and 2 tablespoons yogurt)

Ingredients

  • 1 1/2  teaspoons  olive oil
  • 2  sweet potatoes, diced
  • 2  cups  small cauliflower florets
  • 1/2  a yellow onion, thinly sliced
  • 1 Tbls curry powder
  • 1/8 tsp cayenne
  • 1  cup  organic vegetable broth
  • 1  (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1  (14.5-ounce) can diced tomatoes, drained
  • 4 cups baby spinach
  • 2  tablespoons  chopped fresh cilantro
  • 1/2  cup  plain 2% reduced-fat Greek yogurt

Preparation

1. Heat olive oil in a large nonstick skillet over medium-high heat. Add sweet potato to pan; sauté 3 minutes. Decrease heat to medium. Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly. Add broth and next 3 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender, stirring occasionally. Stir in spinach and cook until wilted. Sprinkle with cilantro; serve with yogurt.

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Heat olive oil in a large nonstick skillet over medium-high heat. Add sweet potato to pan; sauté 3 minutes. Leave the skin on, it’s best that way. I promise.

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Decrease heat to medium. Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly. Ah cauliflower, glorious cauliflower – so cheap and delicious!

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Add broth, chickpeas, and tomatoes;bring to a boil.

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Cover, reduce heat, and simmer 20 minutes or until vegetables are tender, stirring occasionally.

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Stir in spinach for some green and cook until wilted.

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Sprinkle with cilantro; serve with yogurt.

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I also sprinkled some curry cashews on top for an added crunch.

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I paired this comforting curry with Moosewood Coconut Basmati Rice.

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8 Responses

  1. Great recipe!
    But it’s definitely HOT where I live.
    I wish we could exchange places!
    🙂

  2. I live in a warm climate too but I still love a good curry. I am always looking for new vegetarian dishes for two of my daughters and this looks wonderful.

  3. That sounds delicious! I needed this bowl today – we are freezing!

  4. This looks really comforting and delicious!

  5. I love Indian food and a vegetable curry sounds especially appealing as a nice hearty, healthy dish.

  6. I love curry and this looks great!

  7. I love the flavors here, and it looks delicious 🙂

  8. This looks like a great vegetarian dinner. Healthy and delicious!

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