Susan Killed Me

Full Body Workout #1

5 min warm-up on stairstepper

  Exercise Set 1 Set 2 Set 3
1a Lat Pulldown 60# x12 60# x12 60# x12
1b BB Sumo Squat 40# x12 40# x12 40# x12
2a BB Bench Press 30# x12 30# x12 30# x12
2b BB Split Squat 30# x12 20# x12 20# x12
3a Arnold Press 20# x12 20# x12 20# x12
3b Stiff Leg Deadlift 20# x12 30# x12 30# x12
4a Cable Pushdown 30# x12 35# x12 35# x12
4b Cable Bicep Curl 30# x12 30# x12 30# x12
5a Cable Woodchop 30# x12 30# x12 30# x12
5b Incline Sit-up BW x12 BW x12 BW x12

And now my inner thighs are mad.

And breakfast never tasted so good.

053

Super excited about today! Christina, my former coworker/work wife is coming over for the night! Wheee! I haven’t seen her since I left the office on July 30th and didn’t look back!

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One Response

  1. Your welcome 😉

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